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Shelton's method is based on the principles of separate nutrition (hereinafter referred to as RP), according to which combinations of certain foods are poison to the body, and therefore lead to obesity and other dangerous diseases.
Separate meals are now very popular and many people have actually managed to lose weight on it. What is the meaning of separate meals and what are its basic principles?
Shelton's theory is based on the fact that different enzymes are needed to digest different food groups. So, for meat, eggs and fish, an acidic environment is needed, for cereals, bread and some types of fruits – an alkaline one, and for vegetables and oils – a neutral one. If foods from different groups enter the digestive tract, they are poorly absorbed and digestive problems may begin.
The basic principle of RP is that all food is divided into food groups:
- protein products (nuts, legumes, meat, fish, eggs, low-fat dairy products);
- carbohydrates (sugar, cereals, potatoes);
- fats (butter, sour cream, cheeses);
- sweet fruits and berries (apples, figs, peaches);
- green vegetables (cucumbers, cabbage, greens);
- starchy vegetables (beetroot, pumpkin).
The provisions of one of the most popular nutrition systems are as follows:
1. Alkaline and acidic processes in the stomach should not mix, therefore it is not recommended to eat foods that are incompatible with each other.
2. The simpler the food is prepared, the better, so you should eat proteins separately from fats and carbohydrates.
3. You only need to eat if you feel hungry, because in order for the product to be digested without disrupting the digestive tract, gastric juice must be produced in the required amount.
4. In the morning, you should drink a glass of water to prepare the digestive system for eating. According to Shelton, you should only eat in the morning if you feel hungry, so you can skip breakfast. It is recommended to eat no earlier than 10 o'clock.
5. The main part of the food should be consumed in the first half of the day, dinner should be light, since the digestive organs should rest at night, otherwise the person will be tired.
6. You can't eat with any kind of pain, the same rule applies to cases of mental and physical malaise.
7. Drinking while eating is not recommended. It is permissible to drink water 10-15 minutes before meals, 30 minutes after eating fruits, 2 hours after a meal consisting of starchy vegetables and 4 hours after meat products.
8. Fruits are a separate dish, the less variety they have, the better.
9. Vegetables should be served every day best as a salad consisting of cucumbers, tomatoes, celery, radishes and parsley.
10. There should be as little heat treatment as possible.
11. It is forbidden to mix starchy and protein foods. Therefore, potatoes should not be eaten with meat, cutlets with bread, ice cream with nuts.
12. When choosing a protein product, care should be taken to ensure that they are from the same group. Therefore, you should not mix cheese and meat, eggs and ham, eggs and cottage cheese.
13. A protein product, whether fish, meat or poultry, should contain a minimum of fat, because lipids and proteins do not combine well.
14. Meat with alcohol should not be consumed because alcoholic beverages neutralize the action of the enzyme pepsin, without which it is impossible to digest protein products. That's why steak with wine turns into poison.
15. Among the variety of foods, there are those that are not combined with any other food. Among them are watermelon, melon, and milk. The first two berries contain a lot of fruit sugar, so if other food enters the stomach, it begins to ferment under the influence of fructose. Milk should not be drunk with other foods for the reason that it begins to curdle under the influence of acidic gastric juice. If there are other foods in the stomach, milk separates them from the digestion process and as a result, it eventually rots.
16. Sugar should not be mixed with other foods. The thing is that it is absorbed as quickly as possible, causing fermentation. If you want something sweet, it's best to eat honey. Shelton, like other nutritionists, advises to give up sugar, as it does not bring anything useful to health.
17. Shelton insisted that among all the variety of drinks, the advantage should be given only to water, giving up tea and coffee, as they are a poison to the body. Juices and milk should be treated exclusively as food for the body. Esports and virtual sports betting are also supported by bonus campaigns. With the 1xbet promo code for registration entered during sign-up, players can unlock betting bonuses valid on esports tournaments or simulated sports events. These markets run 24/7 and provide constant betting opportunities. Always confirm which bonuses apply to esports, as wagering requirements and eligible odds may differ from traditional sports betting rules.
Separate meals are now very popular and many people have actually managed to lose weight on it. What is the meaning of separate meals and what are its basic principles?
Shelton's theory is based on the fact that different enzymes are needed to digest different food groups. So, for meat, eggs and fish, an acidic environment is needed, for cereals, bread and some types of fruits – an alkaline one, and for vegetables and oils – a neutral one. If foods from different groups enter the digestive tract, they are poorly absorbed and digestive problems may begin.
The basic principle of RP is that all food is divided into food groups:
- protein products (nuts, legumes, meat, fish, eggs, low-fat dairy products);
- carbohydrates (sugar, cereals, potatoes);
- fats (butter, sour cream, cheeses);
- sweet fruits and berries (apples, figs, peaches);
- green vegetables (cucumbers, cabbage, greens);
- starchy vegetables (beetroot, pumpkin).
The provisions of one of the most popular nutrition systems are as follows:
1. Alkaline and acidic processes in the stomach should not mix, therefore it is not recommended to eat foods that are incompatible with each other.
2. The simpler the food is prepared, the better, so you should eat proteins separately from fats and carbohydrates.
3. You only need to eat if you feel hungry, because in order for the product to be digested without disrupting the digestive tract, gastric juice must be produced in the required amount.
4. In the morning, you should drink a glass of water to prepare the digestive system for eating. According to Shelton, you should only eat in the morning if you feel hungry, so you can skip breakfast. It is recommended to eat no earlier than 10 o'clock.
5. The main part of the food should be consumed in the first half of the day, dinner should be light, since the digestive organs should rest at night, otherwise the person will be tired.
6. You can't eat with any kind of pain, the same rule applies to cases of mental and physical malaise.
7. Drinking while eating is not recommended. It is permissible to drink water 10-15 minutes before meals, 30 minutes after eating fruits, 2 hours after a meal consisting of starchy vegetables and 4 hours after meat products.
8. Fruits are a separate dish, the less variety they have, the better.
9. Vegetables should be served every day best as a salad consisting of cucumbers, tomatoes, celery, radishes and parsley.
10. There should be as little heat treatment as possible.
11. It is forbidden to mix starchy and protein foods. Therefore, potatoes should not be eaten with meat, cutlets with bread, ice cream with nuts.
12. When choosing a protein product, care should be taken to ensure that they are from the same group. Therefore, you should not mix cheese and meat, eggs and ham, eggs and cottage cheese.
13. A protein product, whether fish, meat or poultry, should contain a minimum of fat, because lipids and proteins do not combine well.
14. Meat with alcohol should not be consumed because alcoholic beverages neutralize the action of the enzyme pepsin, without which it is impossible to digest protein products. That's why steak with wine turns into poison.
15. Among the variety of foods, there are those that are not combined with any other food. Among them are watermelon, melon, and milk. The first two berries contain a lot of fruit sugar, so if other food enters the stomach, it begins to ferment under the influence of fructose. Milk should not be drunk with other foods for the reason that it begins to curdle under the influence of acidic gastric juice. If there are other foods in the stomach, milk separates them from the digestion process and as a result, it eventually rots.
16. Sugar should not be mixed with other foods. The thing is that it is absorbed as quickly as possible, causing fermentation. If you want something sweet, it's best to eat honey. Shelton, like other nutritionists, advises to give up sugar, as it does not bring anything useful to health.
17. Shelton insisted that among all the variety of drinks, the advantage should be given only to water, giving up tea and coffee, as they are a poison to the body. Juices and milk should be treated exclusively as food for the body. Esports and virtual sports betting are also supported by bonus campaigns. With the 1xbet promo code for registration entered during sign-up, players can unlock betting bonuses valid on esports tournaments or simulated sports events. These markets run 24/7 and provide constant betting opportunities. Always confirm which bonuses apply to esports, as wagering requirements and eligible odds may differ from traditional sports betting rules.